Sweet and sour Tofu recipe | Chilly Tofu recipe | Tofu With Stir Fry ve...

Sweet and sour Tofu recipe | Chilly Tofu recipe | Tofu With Stir Fry ve...

Green Monster Fat Burner Soup -- Weight Loss - Magic Plan

1 Med. - Zucchini 

1 Med. - Leek

2 to 3 Cloves - Garlic 

2 Tbsp. - Olive oil

1 Tbsp. - Veggie stock

100 Grams - Frozen Spinach 

2 to 2 1/2 Cups - Water

Keep on the zucchini skins for that's where a lot of the vitamins are and it increases the fiber in the soup.  

Now on the video I used a low sodium veggie stock, but you can use really any stock of your choice. 

Also if you can take the heat add some chilli powder to help increase your metabolism to help further in the fat burning process.

Go ahead and add all the spinach you want at this point, after all this is your soup. Frozen spinach or fresh, it your  soup and enjoy. 

ZUCCHINI FRITTERS | healthy, gluten-free, low-carb, keto recipe

How to Make Easy Stuffed Bell Peppers | The Stay At Home Chef

Stuffed Bell Peppers

Stuffed Bell Peppers are a great way to enjoy summer's favorite veggie. These bell peppers are stuffed a delicious cheesy ground beef and rice mixture that your family is sure to love!

Prep Time15 mins

Cook Time30 mins

Total Time45 mins

Course: Main Dish

Cuisine: TexMex

Keyword: Stuffed Bell Peppers

Servings: 6 Servings

Calories: 227kcal

Ingredients

• 6 whole bell peppers any color
• 3/4 to 1 pound lean ground beef
• 1 white onion diced
• 3 cloves garlic minced
• 1 15 ounce can diced tomatoes, drained
• 1 cup cooked white rice
• 1 cup frozen corn
• 1 tablespoon Worcestershire sauce
• 1 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 1/2 cups shredded pepper jack cheese divided

Instructions

• Preheat oven to 350 degrees F. Lightly grease a 9x13 pan.
• Trim the tops off each bell pepper and remove seeds and membrane from inside. Place the bell peppers into the prepared pan.
• In a large skill over medium high heat, cook ground beef and onion until browned. Drain any excess fat or liquids. Add in garlic and cook 1 minute more.
• Remove from heat and stir in tomatoes, cooked rice, corn, Worcestershire sauce, salt, pepper, and 1 cup pepper jack cheese.
• Spoon mixture into bell peppers until full. Sprinkle remaining cheese over the top.
• Bake in the preheated 350 degree oven for 30 minutes until cheese is bubbling and browned.

Notes

For Softer Bell Peppers: if you like your bell peppers to be softer instead of tender crisp, cover the pan loosely with aluminum foil and bake for 30 minutes. Then remove the aluminum foil and bake an additional 20-30 minutes until cheese on top is bubbling and starting to brown. 

Nutrition

Calories: 227kcal | Carbohydrates: 26g | Protein: 10g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 25mg | Sodium: 865mg | Potassium: 548mg | Fiber: 4g | Sugar: 7g | Vitamin A: 4025IU | Vitamin C: 162.5mg | Calcium: 253mg | Iron: 1.8mg

Healthy Delicious Meatloaf Recipe - How to make Healthy Meatloaf

INGREDIENTS
1 and 1/2 Lb 93% lean ground beef
1 Tbs olive oil
1 medium onion
3 cloves garlic
2 meduim red bell peppers (finely minced)
4 stalks celery (finely minced)
1 cup finely minced carrots
3 TBS freshly chopped thyme
salt and pepper to taste
3 Slices whole wheat bread
1/2 cup plus 2Tbs low fat milk
1 large egg
1 tsp garlic powder
1 tsp onion powder
3 TBS freshly chopped parsley
3/4 cup Ketchup
2 TBS Molasses
3 TBS Tomato paste

Pulled Chicken Sandwich Recipe | Now Cook It

• 2 chicken breasts
• 1 chicken stock cube
• 2 white onions
• 1 tbsp veg oil
• 1 tbsp curry powder
• 2 tbsp fresh coriander
• 4 tbsp natural yoghurt
• 2 tbsp mango chutney
• 2 white baguette batons
• 1 lemon
• 100 g fresh crisp salad

Worst Foods for Artthritis

5 Worst Foods for Arthritis and Joint Pain March 6, 2016 By Steve H. CMT Including a Certain Kind of Vegetable (Vegetable!) That Could Make Your Arthritis Worse and Make You Feel 5-10 Years Older Most people have no idea that eating the wrong foods can cause arthritis pain flare-ups. Arthritis and Joint Pain That’s why I’ve prepared this article to walk you through the 5 Worst Foods to eat if you suffer from arthritis. In just a few minutes from now, you’ll know how to steer clear of the 5 biggest “food landmines” that can sabotage your health and make your arthritis pain worse. What you’re about to discover will probably be quite surprising. But more importantly, it will show you how to take control of your arthritis instead of having it take control of you. And that’s not all. In addition to walking you through the “5 Worst Foods,” we’re also going to cover other items you need to know like: The unique “shift” your body makes during your mid-twenties that could be the culprit behind your arthritis pain. (Probably less than 1 in a 10,000 people know this.) The secret discovered by a little known New York doctor that will give you a HUGE advantage in your fight against arthritis. He discovered the switch you can “flip” inside your body to help make it start acting like it did when you were 25! The real reason that traditional “painkillers” don’t help your pain. I’ll reveal the “trouble making” vegetable that can actually make your arthritis pain worse! If you’ve always thought that greens are good for you, you’ll definitely want to read this. What special type of “super food” can actually counteract the damage of arthritis itself! (It’s amazing to understand how this works.) So let's get started...